Cottage Cheese with Kiwi: A Refreshing, Nutritious Snack for Any Time of Day

Ingredient Overview

Here’s a closer look at these three superstar ingredients and some ways to customize your bowl:

• Cottage Cheese (200g):

  • This creamy, mild cheese is packed with protein and calcium, yet low in fat (if you opt for reduced-fat versions). It’s cool and satisfying, making a great base for sweet or savory snacks.

• Kiwi (100g, chopped):

  • Kiwi brings bright color, juicy sweetness, and a gentle tang. It’s also an excellent source of vitamin C, fiber, and antioxidants. Use green or golden kiwis, both work well.

• Honey (1 tbsp):

  • Adds natural sweetness and a lovely floral note. Swap for maple syrup or agave if you prefer, or go without for a lower-sugar option.

Possible Substitutions and Extras:

• Use ricotta or Greek yogurt if cottage cheese isn’t your thing.

• Add other fruits like berries, mango, or banana.

• Toss in a sprinkle of seeds (chia, flax, or pumpkin) or chopped nuts for crunch.

• Try a dash of cinnamon or vanilla for extra flavor.

• Make it vegan with plant-based cottage cheese or plain dairy-free yogurt, plus agave or maple syrup.

Nutrition Facts (Per Serving)*

• Calories: ~190 kcal

• Protein: ~13g

• Carbohydrates: ~22g

• Fat: ~3g

• Fiber: ~3g

• Sugar: ~16g (mainly natural from fruit and honey)

• Calcium: High (thanks to cottage cheese)

• Vitamin C: High (from kiwi)

*Nutritional values are approximate and based on one full serving (all ingredients).

Step-by-Step Instructions

You’ll have this snack ready in just a few quick steps:

1. Gather and Prepare Ingredients

• Cottage Cheese: Measure out 200g.

• Kiwi: Peel and chop 100g kiwi into bite-sized pieces (about 1–2 medium kiwis, depending on size).

• Honey: Measure 1 tablespoon.

2. Combine

• In a bowl, add the cottage cheese.

• Top with the chopped kiwi.

• Drizzle honey evenly over everything.

3. Mix and Chill

• Gently stir everything together, or simply layer as you prefer.

• For the most refreshing experience, chill in the fridge for 5–10 minutes before serving.

4. Serve

• Enjoy immediately as a healthy breakfast, energizing snack, or light dessert!

Tips and Tricks for the Best Cottage Cheese with Kiwi

• Chill Before Serving: This snack is best served cold—especially on hot days.

• Choose Ripe Kiwis: They should be slightly soft and fragrant for the sweetest flavor.

• Adjust Sweetness: Taste before adding honey; some k iwis are surprisingly sweet on their own!

• Prep in Advance: Portion into small containers for an easy grab-and-go snack.

• Texture Play: Like it chunky? Mix gently! Want it smooth? Stir vigorously for a creamier texture.

Creative Serving Ideas

• Parfait Style: Layer with granola, extra fruit, or a dollop of yogurt for a pretty breakfast or brunch option.

• On Toast: Spread on wholegrain toast and top with sliced kiwi and a honey drizzle—a quick, satisfying breakfast.

• Smoothie Bowl Base: Blend cottage cheese and honey, then top with kiwi and seeds.

• Fruit Salad Upgrade: Toss in strawberries, blueberries, or pineapple for more color and variety.

• Dessert Glass: Serve in elegant glasses, topped with a sprinkle of chopped pistachios or almonds for a dinner party dessert.

FAQ: Cottage Cheese with Kiwi

1. Is cottage cheese with fruit good for weight loss?
Yes! Cottage cheese is high in protein, which helps you feel full, while fruit brings vitamins and fiber for balanced nutrition.

2. Can I use frozen kiwi?
Absolutely—thaw before mixing. It may be softer, but still delicious.

3. What kind of cottage cheese is best?
Use your preferred type—full-fat is creamier; low-fat is lighter, but both work well.

4. How long does it keep?
Store covered in the fridge for up to 24 hours. The kiwi may soften, but it will still taste great.

5. Can I make this dairy-free?
Yes, use plant-based or dairy-free cottage cheese, or substitute with plain soy or coconut yogurt.