Pepián de Pollo: Guatemala’s Hearty, Flavor-Packed Chicken Stew (Easy Recipe & Tips!)

Ingredient Overview & Easy Swaps

• Chicken (300g):
  Bone-in pieces (like thighs or drumsticks) add flavor, but boneless works too.
  Swap: Use turkey, pork, or even tofu/mushrooms for a twist.

• Tomatoes (2 medium, 100g):
  Ripe and fresh for best flavor, but you can substitute with canned diced or pureed tomatoes.

• Onion (1 small, 50g):
  Yellow or white onion both work.

• Sesame Seeds (2 tbsp):
  White sesame seeds are classic.
  No sesame seeds? Try pumpkin seeds (pepitas) or almond meal for a nutty note.

• Oil (2 tbsp):
  Vegetable, canola, or sunflower oil.

• Water (200ml):
  For simmering.

• Salt (1 tsp):
  Don’t forget this key seasoning.

Optional Add-Ins:

• Garlic or cilantro for extra depth.

• A pinch of cinnamon, a couple of whole cloves, or a dried chili to the sauce for a traditional touch.

Nutrition Facts (Per Serving)

This recipe serves 2 generous portions.

• Calories: ~340 kcal

• Protein: 27g

• Fat: 18g

• Carbohydrates: 16g

• Fiber: 2g

• Sugar: 5g

• Sodium: 830mg

• Iron: 16% Daily Value

• Vitamin C: 22% Daily Value

Noteworthy:

• High in lean protein and healthy fats

• Naturally gluten- and dairy-free

• Full of flavor, with rich vitamins from tomatoes and onions

Step-by-Step Instructions (Beginner Friendly!)

1. Prepare the Sauce

1. Toast the Sesame Seeds:
   Heat a dry skillet over medium and add 2 tbsp sesame seeds, shaking/stirring for 2-3 minutes until golden and fragrant.

2. Blend the Sauce:
   Add the toasted sesame seeds and chopped tomatoes to a blender. Pour in a splash of water and blend until smooth.

2. Brown the Chicken and Onion

1. Heat 2 tbsp oil in a large pot over medium-high.

2. Add chicken pieces and chopped onion.

3. Sauté and brown for 10 minutes, turning chicken pieces until lightly golden and onions are softened.

3. Simmer to Build Rich Flavor

1. Pour the tomato-sesame sauce into the pot with the chicken and onions.

2. Add remaining 200ml water and 1 tsp salt.

3. Stir, bring to a gentle boil, then reduce to a simmer.

4. Cover and simmer for 30 minutes, stirring occasionally, until chicken is cooked through and the sauce thickens.

4. Serve

• Taste, adjust seasoning if needed.

• Spoon sauce and chicken over bowls of hot rice.

• Garnish with fresh cilantro, lime wedges, or extra toasted sesame seeds if you’d like.

Tips and Tricks for the Perfect Pepián

• Don’t rush the browning: This builds rich flavor—get a little golden color on the chicken!

• Toast the seeds: Freshly toasted sesame seeds make all the difference.

• Extra depth: Add a garlic clove or a pinch of cinnamon, cloves, or a mild dried chili to the blender for extra authenticity.

• Stir often: The thick sauce can catch on the bottom—don’t forget to stir every so often.

• Rice matters: Serve with plain white rice, or try with yellow rice or tortillas.

Creative Serving Ideas

• Classic Style: With white rice and a lime wedge.

• With Veggies: Add diced potatoes, carrots, or green beans for a more “stewy” meal.

• Taco Night: Shred the chicken and use in tortillas with lettuce and fresh salsa.

• Meal Prep: Portion out for lunches—flavors deepen overnight!

Frequently Asked Questions (FAQ)

Q: Can I make Pepián de Pollo in advance?
A: Absolutely! Flavors get even richer the next day. Reheat gently on the stove.

Q: Is this dish spicy?
A: As written, it’s mild. Add a bit of chili or a pinch of cayenne if you love heat.

Q: Gluten-free?
A: Yes! All the ingredients are naturally gluten-free; just check rice or add-ins.

Q: Can I use a slow cooker?
A: Yes—brown chicken and onions first, then add the sauce and cook on low for 4-5 hours.